It’s a scenario we’re all familiar with. You’re happily driving to your destination when all of a sudden you get cut off in traffic. It’s natural to react, and to be annoyed or angry. But what you choose to do next has a major impact on your ability to drive safely and your chances of having a crash – as well as how you deal with customers or clients, work colleagues, or the family and friends you see at the end of the journey.
This webinar outlines how we can utilise a tool that we all have in our possession to make us safer drivers, particularly in response to those upsetting moments on the road.
Presenter Sonja Mackay, founder of The More Human Company, outlines how the simple act of controlling your breathing can help improve focus behind the wheel and reduce distracted and aggressive driving, and show you to apply it in practice (without having to take a class). Sonja joined us virtually from London, England.
Sonja is the founder of The More Human Company. A leadership and wellbeing consultancy focused on creating sustainable high performance, human connection, resilient engaged leaders and people. Her expertise is steeped in the science of Positive Psychology, Emotional Intelligence and Neuroscience pragmatism developed across decades of government and private sector engagement and lots of courses! Sonja is a connector, communicator and passionate about sharing her experience of recovering from Chronic Fatigue Syndrome to flourishing and living well.
