What is this webinar about?
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. A lack of quality sleep day after day, night after night can place an enormous strain on your nervous system, body and overall health. The damage from sleep deficiency can occur in an instant, such as a car crash, or it can harm you over time and raise your risk for some chronic health problems, including diabetes. When it comes to Type II Diabetes, sleep is as important a factor as healthy diet and exercise.
Who is the presenter?
The presenter for this webinar was Dr Nick Mabbott who is a Fatigue Risk Management Specialist. Nick is passionate about changing the way people think and feel about obtaining adequate sleep and improving their physical and mental health, safety and productivity. This webinar discusses how sleep plays a vital role in the development of type 2 diabetes and provides some strategies for organisations to implement.