The following description and resource was taken from Super Friend – Looking After You Booklet.

Most of us are juggling multiple roles in our lives, and many of these typically involve caring for others. Making self-care a priority with “the life juggle” can be tricky, so to help, we’ve put together this resource packed with simple, easy and free ways you can inject more care for yourself into each and every day:

  • Why wellbeing matters
  • Wellbeing quiz
  • Five way to wellbeing
  • Benefits of self-care
  • Wellbeing planner