Sarah McGuinness is a wellbeing disruptor and burnout awareness advocate. With a community of wellbeing champions from organisations around the globe, ROW is dedicated to helping leaders to develop professional expertise, access practical tools and resources, and network with peers and experts to meaningfully improve wellbeing.

Sarah brings a wealth of knowledge and experience in corporate wellbeing and behaviour change and has supported well-known organisations to improve the wellbeing of their people, including Sealord, the NHS, nib and Weta.

She draws on her honours degree in psychology and degree in communication, training in health behaviour, coaching, fitness and facilitation, plus a 15+ year career in the corporate sector specialising in leadership and organisational development in Australia and New Zealand.

She is a passionate mental health and wellbeing champion and is determined to reduce stigma and improve conversations around mental health, particularly with having lived experience of burnout,

In this session Sarah will share her own journey, reflections and stories in relation to burnout and how that relates to a broader conversation your workplace may need to have about this emerging risk. Over the course of the session participants will learn the essential ingredients of a satisfying life, navigating barriers, mitigating or avoiding burnout, and enhancing self-care. You can expect this session to be both engaging and informative, and to come away with a better understanding of your own current wellbeing health & insights, and some strategies to implement immediately.

* Learn what burnout is, the symptoms and what to look out for in others.
* Why burnout is a critical risk faced by the retail and supply chain industries
* Taking a big picture approach to managing wellbeing alongside your other critical risks