Join us for this free NSRPP webinar – Sleep, health and wellness are fundamental to living a good life. But how many of us know that sleep has a huge effect on your health and wellness?
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. A lack of quality sleep day after day, night after night can place an enormous strain on your nervous system, body and overall health. The damage from sleep deficiency can occur in an instant, such as a car crash, or it can harm you over time and raise your risk for some chronic health problems, including diabetes. When it comes to Type II Diabetes, sleep is as important a factor as healthy diet and exercise.
Dr Nick Mabbott is a Fatigue Risk Management Specialist and is passionate about changing the way people think and feel about obtaining adequate sleep and improving their physical and mental health, safety and productivity. This webinar will discuss how sleep plays a vital role in the development of type 2 diabetes.
Participants please note – this session will commence at 2:00 PM AEST (Australian Eastern Standard Time), which is 12pm AWST. There may be time zone differences that apply. It is recommended that you connect to the webinar 15 minutes prior to allow sufficient time for potential connection delays.
After registering, you will receive a confirmation email containing information about joining the webinar
Registration for this free webinar is essential.